Many individuals dedicate a significant portion of their day to digital screen usage. Whether it's on a mobile device, computer work, or TV viewing, screen time accumulates quickly. This can have implications for your vision, potentially leading to a condition known as computer vision syndrome. If you suspect that prolonged screen exposure has affected your vision, consider scheduling an appointment with our optometrist at Advanced Optical. We have been serving the residents of Orlando with computer vision treatments for many years. Continue reading to explore the indicators of computer vision.

Red or Dry Eyes

Computer vision syndrome derives its name from excessive screen time. If you're experiencing this syndrome, you may notice that your eyes appear red, or you may suffer from dry eye discomfort. Dry eye arises when you don't blink sufficiently while engaged with screens. To mitigate these symptoms, make a conscious effort to blink regularly and take periodic breaks to focus on a distant object.

Eye Fatigue and Strain
Prolonged screen exposure can lead to a sense of eye fatigue and strain. Often, this is exacerbated by the screen's brightness, primarily due to the emission of blue light. Adjusting screen brightness can be beneficial in alleviating this symptom. Additionally, taking breaks to shift your gaze to a distant point can help prevent eye fatigue and strain.

Intense screen fixation may contribute to headaches. Poor posture during computer work or smartphone usage can also be a contributing factor. If you are experiencing computer vision syndrome, you may encounter headaches, along with discomfort in your back, shoulders, and neck. Enhancing font size and reducing screen brightness can provide relief for these discomforts. Our optometrist can also assist you in optimizing your workplace ergonomics to minimize strain on your body.